healthy eating π
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Yellow Bell Pepper Has More Vitamin C Than an Orange β By a Lot
When someone asks you to name a food high in bell pepper vitamin C content, you probably think of oranges. Most people do. It’s one of the most well-established associations in nutrition. It’s also significantly wrong. A yellow bell pepper contains 341mg of bell pepper vitamin C per 100g according to USDA data.Β That’s not a…