fruit sugar comparison
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The Fruit That Spikes Blood Sugar Like Candy — And the One That Doesn’t
Knowing the best fruits for blood sugar control starts with one surprising fact: watermelon has a glycemic index of 72. A glazed donut sits at 75. By that measure, a bowl of watermelon and a donut do almost identical things to your blood sugar. Most people find this hard to believe — because watermelon is…