blood sugar friendly meal
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Stir-Frying Vegetables Adds More Calories Than You Think — Here’s the Fix
Stir-frying vegetables in oil can add more calories than a bowl of white rice — which is why microwave steamed vegetables are worth knowing about. A tablespoon of cooking oil adds 120 calories. Eggplant and zucchini — two of the most popular vegetables for stir-frying — have a spongy texture that absorbs oil rapidly. By…