Vegetables & Fruits
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Why Cherry Tomatoes Are More Nutritious Than Regular Tomatoes — And How to Actually Absorb What’s in Them
Most people have been eating cherry tomatoes wrong — and missing out on most of the nutrition as a result. Here’s what I mean: cherry tomatoes contain lycopene, one of the most potent antioxidants in common food. But lycopene is fat-soluble. Eat them plain, and your body absorbs somewhere between 10 and 30% of it.…